Something I discovered recently:
And it makes little sense.
Making to-do lists makes me not do them.
However,
When I make an "I've done" list
completely ignoring the things yet to do
I suddenly start doing things
With far more joy and far less resistance.
I'm three days in to this experiment, so I'm sure it will hit some bumps
But so far, it feels like I've unlocked something.
I started wondering why this works
And for me, it fills a very big void:
The huge imbalance between number of things I accomplish in a day
and the percentage of those things that are recognized by anyone.
So when I make my "Did Well" lists
I'm hearing some feedback back from the void
The things I'm putting out in the universe aren't going nowhere
They at least are being mirrored back to me
Showing me what I'm capable of
And recording these unremarkable days for posterity
Despite there not being an apparent reason to remark on them.
And there was another discovery that occurred to me this morning. Side question: is this sudden proliferation of revelations thanks to my new practice of writing reflectively? More on that later...
Anyway, the second realization was, when you really really suck at something, you will someday appreciate that moment, because it set a new baseline. For example, about a year ago, I went to one of my bootcamp classes, the first one back from our Christmas travel whirlwind, fighting a cold, and after a night of very little sleep. I was bloated, hadn't exercised in weeks, and coughing. The workout was one of the hardest ones we've ever done, including 50 burpees in a circuit of other high intensity exercises, in 4-5 rounds. Granted, if I did that particularly workout today, it would still be horrible. But back then, I have never felt more miserable. I could barely do 7 burpees in a row, I went to the bathroom multiple times convinced I was about to throw up, and I overall felt disappointed in myself for not taking good enough care of myself over the holidays, getting enough sleep, etc., to come back and do a decent workout.
But.
That became a new baseline. That was a low, and since then, I've been working my way up. Today I did a similar (albeit burpee-free) workout, and I blazed through it. My coach called, "Proud of you!" on my way out. I felt strong, confident, and had fun with it. And I couldn't help but remember when I was almost in tears trying to do this a year ago. Thank you, past me, for setting that baseline, so now I can see that I've definitely gotten somewhere. These days don't just get sucked into a vacuum and disappear, wiping a clean slate each morning. We build on each day, and climb to new heights. We make something of this life. We are here for something.
I have been feeling a bit down and self conscious about a family photo shoot we did recently (I always feel this way after looking at pictures of myself), and I started changing how I dress because of what I didn't like about my appearance. I've been wearing these nursing tanks for convenience for the past 21 months of breastfeeding. I tell myself, yeah they are not flattering, but there's no point in spending more money on better nursing tanks because I'm almost done with breastfeeding (3 months to go). However, I did spend money on some decent nursing bras that are a bit more flattering, with better posture support, that I've gotten out of the habit of wearing. (Partly because the hooks are all getting bent in the wash, ugh). But when I wear that bra, and a nursing tee over, and tuck it in, you can actually see that I have a shape, instead of being a mushy blob. Those family pictures did not show me in my best light, I feel OK admitting. But instead of stewing about it, resenting and commiserating about it, and denying it, I'll look at it as a baseline. I would like to look better in photos and feel more confidence in my look, so going forward I try something new. I find something I like better. I look forward to the next opportunity to see a picture of me that more accurately reflects how I feel about myself.
I don't think it's a coincidence that I've come up with new ways to motivate myself and deal with adversity all of a sudden. I think this new practice of radical recognition was the key.
I'm imagining that many people can "slay" without a list of their boring achievements each day, and I can't help but wonder how they do it. They have a photographic memory that keeps those things in the back of their mind, feeding their ego and self-esteem? They don't even need to hold onto these facts but rather it becomes an amorphous fuel that efficiently fuels their confidence? Maybe there is a spectrum, or even a progression, showing that this confidence-fueling machine becomes muscle memory after I master the baby steps.
But maybe not. Maybe this is just how my brain works, and I'm at the point in my life that it makes more sense to figure out what works for my brain and then change my environment or approach to be more conducive to my specific needs. The "why" perhaps is irrelevant, even. This is what seems to work right now, so I can just do it for forever if necessary.
It also has to be said, that this is what I need especially now, while doing the heavily invisibilized tasks involved in being a full-time parent. Instead of fighting incessantly against the headwinds of doubt and insecurity, I'm making my work visible, even if only visible to me. I'm externalizing the weight of this work. When I write it down, I set it down, and move on.
As much as it would be nice to have others see my work the way I want them to, only I will ever full see it the way I want. So that's what I will do. Counting on others to recognize you in the exact way you want will always set you up for failure, disappointment, and a breakdown in the motivation chain. I need to have a self-sufficient confidence-fuel source, an infinite well of belief that mistakes, screw-ups, and bad days are essential pieces in the work to keep building up from the baselines. The baselines, at the end of the day, are what make everything possible.




